Runner’s knee explained
As our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…
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As our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…
Read moreSciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
Read moreHeadaches might be a less obvious reason to visit your Osteopath, but they are a common symptom that Osteopathy may help to reduce. There may…
Read morePelvic girdle pain (PGP) affects up to 1 in 5 women in pregnancy. It can begin in the second trimester but is more likely to…
Read moreAround 80% of us will experience back pain in our lives. Thankfully, when combining healthy habits with your regular osteopath treatment, it can be prevented…
Read moreFollowing the latest guidance from the government, we are preparing to reopen our clinics with new Covid-19 safety measures in place. This follows our period…
Read moreDuring this time of isolation, taking care of your physical and mental health has become more important than ever, and we are here to help…
Read moreGetting your sleeping position right can make all the difference to sleeping patterns. It also has a knock on effect to how your body feels…
Read moreMusculoskeletal injuries affect the body’s movement and musculoskeletal system. This includes the bones, muscles, cartilage, tendons and ligaments as well as other connective tissues. Sprains,…
Read moreWeight training is one of the most beneficial things you can do for your body, but only an estimated 20% of women regularly lift weights….
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