Which foods are best for your body?
The food we eat plays a big role in how we feel and how our bodies function. It fuels our mind and body and is…
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The food we eat plays a big role in how we feel and how our bodies function. It fuels our mind and body and is…
Read moreStress is our body’s reaction to being under too much mental or emotional pressure. We often think of stress as an emotional condition affecting the…
Read moreThis time of year lots of our patients are enjoying being outside in the garden. Gardening benefits us in many ways…both mentally and physically. Physically,…
Read moreHow long do you spend in the car each day? What about each week? Have you been experiencing neck, back or shoulder pain? If so,…
Read moreMany of us are slack at drinking the recommended daily intake of water at the best of times. (That’s about 2 litres, in case you…
Read moreWho would have thought that musculo-skeletal injuries can occur just from sitting down all day?! Unfortunately, this is all too common in patients who have…
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