Simple Osteopath approved stretches

During this time of isolation, taking care of your physical and mental health has become more important than ever, and we are here to help you through, one day at a time. Our Osteopath Chantal has designed a range of full body, easy to follow stretches, to help you stay healthy and active at home.

Her gentle but effective exercises kindly demonstrated by Annie, will help to prevent stiffness throughout your body, especially if you are sitting still for long periods of time.

These stretches are suitable for all ages and abilities but will be particularly beneficial for: 

Find our easy to follow video demonstrations below:

1.Neck and shoulder stretch 

2. Upper back seated stretch 

3. Lower back seated stretch 

4. Ankle seated stretch

Whilst these stretches should be safe for everyone to practice at home, if you are in any sort of pain or discomfort, please get in touch with your Osteopath for a consultation. Your therapist at East Sussex Osteopaths will guide you through appropriate stretches according to your treatment plan, to support your recovery, promote health and prevent any risks of your symptoms reoccurring.

A huge thank you to Annie’s Yoga for these videos. If you would like more information about Annie please visit her website here. 

Stay safe, stay well and look after each other

* These videos are taken from our video page. Head here to find a more extensive selection of stretches.

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