Symptoms, causes and treatment for ITB syndrome
Ilio-tibial band (ITB) syndrome is an overuse injury to part of your knee. You’ll suffer ITB syndrome if your IT band rubs repeatedly against the…
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The importance of mobility and connecting with nature this summer
With lighter, warmer evenings it’s a great time to get outside and get active whilst connecting with nature, and walking is one of the best…
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Repetitive Strain Injury Explained
Repetitive strain injury is a common condition resulting from the overuse of joints and muscles through repetitive motions. RSI mostly affects your upper body, in…
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Understanding Headaches with Principal Osteopath Chantal Prince
Chantal Prince, principal osteopath at ESO has completed a new training studying the classification of headaches. Equipped with deeper knowledge regarding the diagnosis, treatment and…
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Natural remedies for cold and flu
We all know the symptoms of the common cold well and many of us have also experienced the dreaded flu. On average each year, we…
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Canine laser therapy treatment: A case study
Meet Kenzo, a 2 year old staffordshire bull terrier who suffered an avulsion fracture in his tibial crest (left hind knee)*. Owner Amanda brought Kenzo…
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Are you getting enough sleep? We explore the health and wellbeing benefits of a good nights rest
We cannot stress enough how important sleep is, for your overall health and wellbeing. Not only will you feel great in the mornings (and all…
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Make this winter a time for rest and renewal
Winter can be a difficult and even dreaded time of year for many. We often see challenging weather conditions, our days are shorter, there’s less…
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Top tips for equine wellness this winter
There are many ways to keep your horse well when the weather worsens. With morning frosts seemingly just around the corner, it’s worth reading up…
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Osteopathy To Treat Plantar Fasciitis
The main symptom of plantar fasciitis (PF) is pain on the bottom of your foot, around your heel and arch. It is a common condition,…
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