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Charlotte England yoga

Yoga for everyBODY 

As part of your treatment plan, Osteopaths will often prescribe yoga postures to help enhance your rehabilitation. But what exactly is yoga? This international yoga day,…

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xray image of lower limbs with pain indicated with a red marker at the knee - east sussex osteopaths

Runner’s knee explained

As our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…

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