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Simple Osteopath approved stretches

During this time of isolation, taking care of your physical and mental health has become more important than ever. These gentle but effective exercises kindly…

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Musculoskeletal pain explained

Musculoskeletal injuries affect the body’s movement and musculoskeletal system, which includes the bones, muscles, cartilage, tendons and ligaments as well as other connective tissues. Sprains,…

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Are You Sitting Comfortably?

Who would have thought that musculo-skeletal injuries can occur just from sitting down all day?! Unfortunately, this is all too common in patients who have…

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