Osteopathy For Treatment of Sciatica
Sciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
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Osteopathic Treatment For Headaches
Headaches might be a less obvious reason to visit your Osteopath, but they are a common symptom that Osteopathy may help to reduce. There may…
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Pelvic Girdle Pain And Pregnancy
Pelvic girdle pain (PGP) affects up to 1 in 5 women in pregnancy. It can begin in the second trimester but is more likely to…
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8 Simple Lifestyle Changes To Help Prevent Back Pain
Around 80% of us will experience back pain in our lives. Thankfully, when combining healthy habits with your regular osteopath treatment, it can be prevented…
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The New Normal – Covid-19 Safety Measures
Following the latest guidance from the government, we are preparing to reopen our clinics with new Covid-19 safety measures in place. This follows our period…
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Simple Osteopath Approved Stretches
During this time of isolation, taking care of your physical and mental health has become more important than ever, and we are here to help…
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Are You A Back, Stomach Or Side Sleeper?
Getting your sleeping position right can make all the difference to sleeping patterns. It also has a knock on effect to how your body feels…
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Musculoskeletal Pain Explained
Musculoskeletal injuries affect the body’s movement and musculoskeletal system. This includes the bones, muscles, cartilage, tendons and ligaments as well as other connective tissues. Sprains,…
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Our Top 10 Benefits Of Weight Training For Women
Weight training is one of the most beneficial things you can do for your body, but only an estimated 20% of women regularly lift weights….
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Which Foods Are Best For Your Body?
The food we eat plays a big role in how we feel and how our bodies function. It fuels our mind and body and is…
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