Osteopathy, Chiropractic or Physiotherapy: Which One Is Right for You? Part I
If you’re experiencing back pain, neck pain, a sports injury or ongoing stiffness, you may be wondering which type of treatment is right for you….
Read moreBlogs
Why You Feel Different on Holiday: Movement, Stress & Recovery
Have you ever noticed that your back pain on holiday seems to ease after a few days away, or that persistent neck tension disappears? On…
Read more
Hay Fever and Headaches: Is There a Link?
As spring and early summer arrive, many people look forward to longer days and warmer weather. But for hay fever sufferers, this time of year…
Read more
Back in the Garden This April: Protect Your Body While You Grow
As the days grow longer and the first signs of spring appear, many of us feel the pull back to the garden. April is the…
Read more
Animal osteopathy for horses, dogs and farm animals!
We treat all animals! Working as an animal osteopath has given me practical, hands-on experience treating a wide range of animals. Over the years, to…
Read more
Martha’s Rule: A Simple Guide for Patients and Loved Ones
Anyone who knows me personally may already be aware that my dad was involved in a serious accident earlier this January and was admitted to…
Read more
Balance Exercises for Older Adults
Below are 5 simple, safe and effective balance exercises for older adults. 1. Heel-to-Toe Walk (Tightrope Walk) How to do it: Walk in a…
Read more
Keep Chocolate Out of Paw’s Reach This Christmas and New Year
Keep Dogs Safe from Chocolate This Christmas Meet Bonnie, who managed to eat 3 (yes 3!) Terrys chocolate orange balls which arrived in the post…
Read more
Treating Neck and Upper Back Pain from Poor Sleep Posture
John, a 33-year-old office worker, came to East Sussex Osteopaths complaining of persistent neck stiffness and upper back pain that had been worsening over several…
Read more
Bramble’s Journey: Using Animal Osteopathy to Support Arthritis and Muscle Health
Meet Bramble, a very endearing Anglo Nubian Goat who lives life to the fullest, even though age and arthritis have recently started to slow him…
Read more