ESO’s Top Tips To Return To Sports Safely
As lockdown rules continue to lift, we are able to enjoy the freedom of returning to sports and hobbies many of us were forced to…
Read moreBlogs
Yoga for everyBODY
As part of your treatment plan, Osteopaths will often prescribe yoga postures to help enhance your rehabilitation. But what exactly is yoga? This international yoga day,…
Read more
Cranial Osteopathy As An Effective Treatment For Babies
Cranial osteopathy uses gentle head and body manipulation to help heal, relax and promote sleep, digestion and body alignment. Working with the body’s own forces,…
Read more
Osteopathic Treatment For Common Postpartum Conditions
Postpartum your body enters a period of readjustment as it adapts to the absence of your baby. For 9 months muscles expanded, internal structures were…
Read more
Why We Recommend Osteopathy After Giving Birth
After pregnancy, your body has to work harder to look after your new baby as well as recovering itself. You will be doing a lot…
Read more
Canine Osteopathy And Cold Weather Tips To Keep Your Gog Healthy
Canine Osteopathy works with the same principles as human Osteopathy. By assessing, diagnosing, treating and preventing, Osteopaths can help with a wide range of health…
Read more
Activate Four Parasympathetic Nervous System With These Simple Techniques
When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state…
Read more
Osteopathic Treatment To Help Relieve Physical Effects Of Anxiety
Anxiety disorders are now a common diagnosis globally. Current statistics show there are 3 million people in the UK alone suffering from some form of…
Read more
Top Tips To Help You Through An Unprecedented Winter
Over the last 10 months, the world has had to adapt to a new normal in many ways. Having resilience and adaptability is how we…
Read more
Runner’s Knee Explained
As our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…
Read more