How Can Osteopathy Help To Reduce Stress Levels?
Stress is our body’s reaction to being under too much mental or emotional pressure. We often think of stress as an emotional condition affecting the…
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Gardening Doesn’t Have To Be Back Breaking Work…
This time of year lots of our patients are enjoying being outside in the garden. Gardening benefits us in many ways…both mentally and physically. Physically,…
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In The Driver’s Seat – Top Tips To More Comfort And Less Tension On The Road.
How long do you spend in the car each day? What about each week? Have you been experiencing neck, back or shoulder pain? If so,…
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Why You Should Stay Hydrated After An Osteopathy Treatment.
Many of us are slack at drinking the recommended daily intake of water at the best of times. (That’s about 2 litres, in case you…
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Are You Sitting Comfortably?
Who would have thought that musculo-skeletal injuries can occur just from sitting down all day?! Unfortunately, this is all too common in patients who have…
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