ESO’s top tips to return to sports safely

As lockdown rules continue to lift, we are able to enjoy the freedom of returning to sports and hobbies many of us were forced to put aside for months. Hoorah! However, as with all new activities, returning to a sport following a prolonged period of inactivity brings with it an added risk of injury. 

Our bodies don’t respond so well to changes in frequency or intensity of exercise in a short space of time so it’s important to reintroduce the activity gradually.

Follow our top tips to keep fit and well as you return to sports this summer.

Your strength and stamina will soon come back! With patience and dedication to your sport you will be back to it in no time at all. 

To book your ESO appointment, click here.

For any other questions, please get in touch here. 

*If you’re unsure what muscles you should focus on for your sport, get in touch! 


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