Osteopathic tips for avoiding low back pain
Low back pain is one of the most common complaints patients present with in clinic. The good news is this type pain is typically easy…
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Baby wearing benefits for you and your child
Around the world people have been wearing their babies for centuries. But how did ‘babywearing’, as we know it, come about? Babywearing gained popularity in…
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One stretch to improve your posture
Poor posture whilst sitting or standing can eventually begin to affect your muscle strength and length. The muscles in the back of your neck and…
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Principal osteopath Chantal Prince explains why babies benefit from osteopathic treatment
In 2009 a survey showed around 2.1% of osteopathic patients were children under 1 year old. This rose to 4.8% in 2019 and10% under 10…
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Why you can always benefit from osteopathy, whatever your age
Osteopathy believes in “treating the patient, not the disease”, looking at your body as a whole and as an individual. The principle of osteopathic treatment…
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Symptoms, causes and treatment for ITB syndrome
Ilio-tibial band (ITB) syndrome is an overuse injury to part of your knee. You’ll suffer ITB syndrome if your IT band rubs repeatedly against the…
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The importance of mobility and connecting with nature this summer
With lighter, warmer evenings it’s a great time to get outside and get active whilst connecting with nature, and walking is one of the best…
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Repetitive Strain Injury Explained
Repetitive strain injury is a common condition resulting from the overuse of joints and muscles through repetitive motions. RSI mostly affects your upper body, in…
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Understanding Headaches with Principal Osteopath Chantal Prince
Chantal Prince, principal osteopath at ESO has completed a new training studying the classification of headaches. Equipped with deeper knowledge regarding the diagnosis, treatment and…
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Natural remedies for cold and flu
We all know the symptoms of the common cold well and many of us have also experienced the dreaded flu. On average each year, we…
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