Winter Exercise – our top tips
Exercising outside in winter can be difficult as the daylight hours continue to be short. But the positive impacts on your physical and mental health…
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Natural remedies for cold and flu
We all know the symptoms of the common cold well and many of us have also experienced the dreaded flu. On average each year, we…
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Make this winter a time for rest and renewal
Winter can be a difficult and even dreaded time of year for many. We often see challenging weather conditions, our days are shorter, there’s less…
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Osteopathy To Treat Plantar Fasciitis
The main symptom of plantar fasciitis (PF) is pain on the bottom of your foot, around your heel and arch. It is a common condition,…
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New booking system update
We have recently changed over to a new booking system to give you the ease of viewing and booking appointments instantly online. Our Book online…
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ESO’s top tips to return to sports safely
As lockdown rules continue to lift, we are able to enjoy the freedom of returning to sports and hobbies many of us were forced to…
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Osteopathic treatment for common postpartum conditions
Postpartum your body enters a period of readjustment as it adapts to the absence of your baby. For 9 months muscles expanded, internal structures were…
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Why we recommend osteopathy after giving birth
After pregnancy, your body has to work harder to look after your new baby as well as recovering itself. You will be doing a lot…
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Activate your parasympathetic nervous system with these simple techniques
When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state…
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Osteopathic treatment to help relieve physical effects of anxiety
Anxiety disorders are now a common diagnosis globally. Current statistics show there are 3 million people in the UK alone suffering from some form of…
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