Top tips to help you through an unprecedented winter
Over the last 10 months, the world has had to adapt to a new normal in many ways. Having resilience and adaptability is how we…
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Over the last 10 months, the world has had to adapt to a new normal in many ways. Having resilience and adaptability is how we…
Read moreAs our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…
Read moreSciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
Read moreHeadaches might be a less obvious reason to visit your Osteopath, but they are a common symptom that Osteopathy may help to reduce. There may…
Read moreAround 80% of us will experience back pain in our lives. Thankfully, when combining healthy habits with your regular osteopath treatment, it can be prevented…
Read moreDuring this time of isolation, taking care of your physical and mental health has become more important than ever, and we are here to help…
Read moreThe food we eat plays a big role in how we feel and how our bodies function. It fuels our mind and body and is…
Read moreStress is our body’s reaction to being under too much mental or emotional pressure. We often think of stress as an emotional condition affecting the…
Read moreThis time of year lots of our patients are enjoying being outside in the garden. Gardening benefits us in many ways…both mentally and physically. Physically,…
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