east sussex
When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state…
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Anxiety disorders are now a common diagnosis globally. Current statistics show there are 3 million people in the UK alone suffering from some form of…
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Over the last 10 months, the world has had to adapt to a new normal in many ways. Having resilience and adaptability is how we…
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As our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…
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Sciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
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Around 80% of us will experience back pain in our lives. Thankfully, when combining healthy habits with your regular osteopath treatment, it can be prevented…
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Getting your sleeping position right can make all the difference to sleeping patterns. It also has a knock on effect to how your body feels…
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Musculoskeletal injuries affect the body’s movement and musculoskeletal system. This includes the bones, muscles, cartilage, tendons and ligaments as well as other connective tissues. Sprains,…
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