Winter Exercise – our top tips
Exercising outside in winter can be difficult as the daylight hours continue to be short. But the positive impacts on your physical and mental health…
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Osteopathic tips for avoiding low back pain
Low back pain is one of the most common complaints patients present with in clinic. The good news is this type pain is typically easy…
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Symptoms, causes and treatment for ITB syndrome
Ilio-tibial band (ITB) syndrome is an overuse injury to part of your knee. You’ll suffer ITB syndrome if your IT band rubs repeatedly against the…
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Natural remedies for cold and flu
We all know the symptoms of the common cold well and many of us have also experienced the dreaded flu. On average each year, we…
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Make this winter a time for rest and renewal
Winter can be a difficult and even dreaded time of year for many. We often see challenging weather conditions, our days are shorter, there’s less…
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Top tips for equine wellness this winter
There are many ways to keep your horse well when the weather worsens. With morning frosts seemingly just around the corner, it’s worth reading up…
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Osteopathy To Treat Plantar Fasciitis
The main symptom of plantar fasciitis (PF) is pain on the bottom of your foot, around your heel and arch. It is a common condition,…
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New booking system update
We have recently changed over to a new booking system to give you the ease of viewing and booking appointments instantly online. Our Book online…
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ESO’s top tips to return to sports safely
As lockdown rules continue to lift, we are able to enjoy the freedom of returning to sports and hobbies many of us were forced to…
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Osteopathic treatment for common postpartum conditions
Postpartum your body enters a period of readjustment as it adapts to the absence of your baby. For 9 months muscles expanded, internal structures were…
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