Osteopathic tips for avoiding low back pain
Low back pain is one of the most common complaints patients present with in clinic. The good news is this type pain is typically easy…
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New booking system update
We have recently changed over to a new booking system to give you the ease of viewing and booking appointments instantly online. Our Book online…
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Osteopathic treatment for common postpartum conditions
Postpartum your body enters a period of readjustment as it adapts to the absence of your baby. For 9 months muscles expanded, internal structures were…
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Why we recommend osteopathy after giving birth
After pregnancy, your body has to work harder to look after your new baby as well as recovering itself. You will be doing a lot…
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Osteopathy For Treatment of Sciatica
Sciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
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8 simple lifestyle changes to help prevent back pain
Around 80% of us will experience back pain in our lives. Thankfully, when combining healthy habits with your regular osteopath treatment, it can be prevented…
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