
Symptoms, causes and treatment for ITB syndrome
Ilio-tibial band (ITB) syndrome is an overuse injury to part of your knee. You’ll suffer ITB syndrome if your IT band rubs repeatedly against the…
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Ilio-tibial band (ITB) syndrome is an overuse injury to part of your knee. You’ll suffer ITB syndrome if your IT band rubs repeatedly against the…
Read moreThe main symptom of plantar fasciitis (PF) is pain on the bottom of your foot, around your heel and arch. It is a common condition,…
Read moreWe have recently changed over to a new booking system to give you the ease of viewing and booking appointments instantly online. Our Book online…
Read moreAs our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…
Read moreSciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
Read moreAround 80% of us will experience back pain in our lives. Thankfully, when combining healthy habits with your regular osteopath treatment, it can be prevented…
Read moreDuring this time of isolation, taking care of your physical and mental health has become more important than ever, and we are here to help…
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