Symptoms, causes and treatment for ITB syndrome
Ilio-tibial band (ITB) syndrome is an overuse injury to part of your knee. You’ll suffer ITB syndrome if your IT band rubs repeatedly against the…
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Osteopathy To Treat Plantar Fasciitis
The main symptom of plantar fasciitis (PF) is pain on the bottom of your foot, around your heel and arch. It is a common condition,…
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New booking system update
We have recently changed over to a new booking system to give you the ease of viewing and booking appointments instantly online. Our Book online…
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Runner’s knee explained
As our congratulations go out to those who took part in the virtual London Marathon this October, we take a look at a common injury…
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Osteopathy For Treatment of Sciatica
Sciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
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8 simple lifestyle changes to help prevent back pain
Around 80% of us will experience back pain in our lives. Thankfully, when combining healthy habits with your regular osteopath treatment, it can be prevented…
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Simple Osteopath approved stretches
During this time of isolation, taking care of your physical and mental health has become more important than ever, and we are here to help…
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