Symptoms, causes and treatment for ITB syndrome
Ilio-tibial band (ITB) syndrome is an overuse injury to part of your knee. You’ll suffer ITB syndrome if your IT band rubs repeatedly against the…
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Natural remedies for cold and flu
We all know the symptoms of the common cold well and many of us have also experienced the dreaded flu. On average each year, we…
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Make this winter a time for rest and renewal
Winter can be a difficult and even dreaded time of year for many. We often see challenging weather conditions, our days are shorter, there’s less…
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Osteopathy To Treat Plantar Fasciitis
The main symptom of plantar fasciitis (PF) is pain on the bottom of your foot, around your heel and arch. It is a common condition,…
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New booking system update
We have recently changed over to a new booking system to give you the ease of viewing and booking appointments instantly online. Our Book online…
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ESO’s top tips to return to sports safely
As lockdown rules continue to lift, we are able to enjoy the freedom of returning to sports and hobbies many of us were forced to…
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Osteopathic treatment for common postpartum conditions
Postpartum your body enters a period of readjustment as it adapts to the absence of your baby. For 9 months muscles expanded, internal structures were…
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Osteopathic treatment to help relieve physical effects of anxiety
Anxiety disorders are now a common diagnosis globally. Current statistics show there are 3 million people in the UK alone suffering from some form of…
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Top tips to help you through an unprecedented winter
Over the last 10 months, the world has had to adapt to a new normal in many ways. Having resilience and adaptability is how we…
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Osteopathy For Treatment of Sciatica
Sciatica is a very common complaint that many of our patients at East Sussex Osteopaths receive successful treatment for. Chantal Prince, Principal Osteopath at ESO…
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