Muscle mass and eccentric exercise
Maintaining muscle mass has some extraordinary benefits for your body. Not only does it help you feel healthier, but it also physically helps your body…
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What is scoliosis?
What is scoliosis? Scoliosis is a medical condition in which a person develops a curve of the spine. There are two main categories of scoliosis;…
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Spring activities to kick-start the season
Spring is finally arrived! The weather is slowly improving, the days are getting longer, the daffodils and crocuses are starting to bloom. It is the…
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Arthritis – how osteopathy can help
What is arthritis? There are many types of arthritis, but osteoarthritis and rheumatoid arthritis are the most common. Osteoarthritis (OA) The most common type of…
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Winter Exercise – our top tips
Exercising outside in winter can be difficult as the daylight hours continue to be short. But the positive impacts on your physical and mental health…
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Osteopathic tips for avoiding low back pain
Low back pain is one of the most common complaints patients present with in clinic. The good news is this type pain is typically easy…
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Baby wearing benefits for you and your child
Around the world people have been wearing their babies for centuries. But how did ‘babywearing’, as we know it, come about? Babywearing gained popularity in…
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One stretch to improve your posture
Poor posture whilst sitting or standing can eventually begin to affect your muscle strength and length. The muscles in the back of your neck and…
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Principal osteopath Chantal Prince explains why babies benefit from osteopathic treatment
In 2009 a survey showed around 2.1% of osteopathic patients were children under 1 year old. This rose to 4.8% in 2019 and10% under 10…
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Why you can always benefit from osteopathy, whatever your age
Osteopathy believes in “treating the patient, not the disease”, looking at your body as a whole and as an individual. The principle of osteopathic treatment…
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