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East Sussex Osteopaths has united forces with Annie Cheadle from Annie’s Yoga, to provide you with guided yoga stretches to help enhance your rehabilitation. If you would like more information about Annie please visit her website.
Your therapist at East Sussex Osteopaths will offer advice concerning which stretches below are best suited for your treatment plan, to support your recovery, promote your health and prevent the risks of your symptoms reoccurring.
Happy stretching!